Welcome to the Savvy & StrongHER Community

Why the Savvy & StrongHER Community?

Because healing from narcissistic abuse isn’t something you should have to do alone.

Savvy & StrongHER is a safe, empowering space for women who are ready to break free from survival mode and step into deeper healing, self-trust, and personal transformation.

Inside, you’ll find real support, not just sympathy. Guidance, not just information. And a sisterhood of women who truly understand what you’ve been through—because they’ve been there too.

What You’ll Experience

This isn’t just another group or course—it’s a healing sanctuary grounded in compassion, clarity, and connection.

Here’s what becomes possible when you join:
💛 Connect with women who get it—no explaining, no justifying. Just support, validation, and belonging.
💛 Learn practical, trauma-informed tools to regulate your nervous system, reduce emotional triggers, and feel more grounded day to day.
💛 Rebuild your identity and sense of safety from the inside out—with expert guidance and gentle structure to walk you through each stage.
💛 Rediscover who you are beyond the pain—with support that helps you rewrite the story, on your own terms.

What You’ll Receive When You Join

Savvy & StrongHER is more than a community—it’s a tiered, trauma-informed membership designed to support you through every phase of your healing journey. Whether you’re just beginning to break free or stepping fully into your empowered self, there’s a space here for you.

Here’s what you’ll get access to as a member:

🌱 Self-Paced Mini Courses
Each tier includes a signature healing course created to meet you exactly where you are:

• Breaking Free: Healing from Trauma Bonds (Tier 1)

• Empowered Healing: Regulate & Release (Tier 2)

• Embodying Her: A Sacred Return to Self (Tier 3)

These mini-courses combine trauma-informed tools, nervous system education, and guided practices to help you move forward with clarity and confidence. In addition to these signature mini-courses, many other resources will help you along the way, and we plan to add more mini-courses as we grow!

🎧 Monthly Support Calls
Depending on your tier, you’ll receive live support to help you integrate the work and feel seen in your process:

• The Healing Ground includes monthly Q&A sessions to ask questions, receive gentle guidance, and learn regulation tools in real-time.

• The Empowerment Circle offers 3–4 monthly Love Seat Coaching Calls, where you’ll receive personalized feedback and support on your healing goals.

💬 Safe, Supportive Community Spaces
Every member is welcomed into a private space to connect with like-minded women who understand the nuances of narcissistic trauma. This is a judgment-free zone where you can ask questions, share your story, and receive consistent validation and support.

✨ Live Workshops & Special Events (Occasional)
Throughout the year, you'll also have the opportunity to attend live workshops, bonus sessions, and guest-led experiences to deepen your transformation and broaden your healing toolbox.

Because Healing Happens in Phases… and You Deserve Support in Every One of Them

Each tier builds on the one before it—so wherever you begin, you’re supported with what you need right now and gently guided toward where you're going next.

👉 Take the self-assessment quiz to find your best-fit tier.
👉 Join now and step into your next chapter.